Categories: Sex Skills & TipsBy Published On: August 2nd, 2022

4 Safe Ways to Tighten Your Vagina Naturally

Have you experienced discomfort and dryness in your vagina or felt the relaxation of the genital muscles? You may come up with the idea of consulting your physician to find out. But let us discuss here first why such conditions occur.

Women who gave birth encountered the same health and sexual well-being problem – they encountered vaginal laxity (loosen of vagina introitus) or vaginal prolapse (muscles in the female pelvis become loose). But childbirth is not the only factor that causes these problems, women who have undergone gynecological surgery or got a vaginal injury might encounter these conditions.

Some women got embarrassed thinking about their partners are not enjoying their sex anymore because they were no longer as tight. These kinds of issues have a huge impact on women which makes some of them desperately try some remedies to tighten their vagina without precautions. One of these remedies is sitting in hot water. The question is; does sitting in hot water tighten the vagina? Is it safe?

Does Sitting In Hot Water Tighten The Vagina Featured Image

Does Sitting on Hot Water Tightens the Vagina?

Hot water treats our bodies and drinking hot water to enhance health has been practiced since long ago and experts found out that it gives health benefits, especially for women like;

  • Prevent menstrual cramps
  • Prevent premature aging
  • Prevent skin problems like acne and pimples
  • Promote healthy nervous system and body circulation
  • Better digestion
  • Body detoxification
  • Enhance hair health and growth

However, though hot water provides health benefits to our bodies, it doesn’t give the same effect on women’s vaginas as they sit in hot water. Instead of treating a loose vagina, it might cause women trouble. There are two factors that women should consider why sitting on hot water to tighten the vagina is not advisable. And these are;

#1. Hot Water or Steaming Destroys Vagina’s Good Bacteria

Bacteria and yeast play a big role in maintaining a healthy vagina, these microorganisms naturally live in women’s vaginas. So, sitting on hot water to tighten the vagina kills good bacteria and destabilizes hormonal balance, and will causes infections like a yeast infection.

#2. Skin Damage or Burn

Steaming a woman’s vagina or sitting in hot water to tighten the vagina will cause skin damage or burn. Sitting directly on hot water will burn the lining between the bladder and the rectum. Or the outer part of your vagina will be scorched.

4 Natural and Safe Ways to Tighten Vagina

Since some of the home remedies like sitting in hot water to tighten the vagina are not safe, we listed natural and effective ways to treat vagina conditions.

#1. Yoga

Yoga To Tighten The Vagina

Pelvic floor muscles may experience dysfunctions during the pregnancy period as a series of changes will occur like secretion of relaxin and enlargement of the uterus. Fetus growth also affects the pelvic floor muscles as it gives a long-term weight and pressure on the womb. That is why maintaining exercise like yoga helps the body, especially for women. Yoga strengthens the whole body, especially the pelvic muscles – it will help women to tighten their vaginas.

#2. Healthy Diet

Healthy Diet To Tighten The Vagina

One of the natural ways to tighten the vagina is to have a healthy diet. Healthy foods will strengthen the pelvic muscles and treat pelvic floor dysfunctions. Eat healthy foods that are rich in estrogens like peaches, berries, cruciferous vegetables, dried fruits, cashews, soybeans, carrots, and many more. A healthy diet will help tighten the vagina.

#3. Vaginal Cone

Vaginal Cones To Tighten The Vagina

The vaginal cone is similar to the tampon and it helps strengthen the pelvic muscles. Sliding the small cone inside and tightening the muscles around it for 15 minutes. Do this practice at least twice a day for a good result. Do this exercise from light to heavy cones to tighten the vagina.

#4. Pelvic Floor Exercise or Kegel

Kegel Exercise To Tighten The Vagina

The most effective and natural way to tighten the vagina is to do pelvic floor exercises or kegel exercises. These exercises strengthen pelvic floor muscles and improve women’s orgasms. It also prevents leaks from urine, poop, or gas.

Best Kegel Exerciser for a Strong and Tight Vagina

So, if you want to do the kegel exercise, we listed some of the best kegel products that you can use to tighten your vagina. Check out the products and see for yourself what kegel will work for you!

Supersex Kegel Toner Balls To Tighten The Vagina

Want to make your vaginal feel tighter? Supersex Kegel Toner Ball is the perfect Kegel exercise for you! As the smooth ball slides inside you, squeeze your pelvic floor muscles around it and enjoy the variety of tones as your vagina becomes tighter. The Supersex Kegel Toner Balls weigh about 2.8oz which is best for both beginners and intermediate Kegel users.

Brand: Tracy Cox

Price: $24.99

Measurements:

Circumference: 4.5 inches

Insertable Length: 7 inches

Total Length: 8 inches

Features:

  • Latex-free and Phthalate-free
  • Waterproof
  • Firm
  • Silicone-made material
  • User-friendly retrieval cord
  • Internal free-roaming balls
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Kegel Training Set Mango To Tighten The Vagina

This Kegel exerciser has a cute mango-shaped tip which makes it easy to insert. The weight of the Kegel Training Set Mango varies on its color: the yellow mango weighs about 1.5 oz (45g), the red mango weighs about 2 oz (60g), and the orange mango weighs about 2.75 oz (75g). With this Kegel Training Set Mango, you can choose what weight of Kegel will work for you.

Brand: Cal Exotics

Price: $35.99

Measurements:

Circumference: 1.25 inches

Insertable Length: 2.25 inches

Total Length: 5.5 inches

Features:

  • 3-piece Kegel exercise system
  • Latex-free and Phthalate-free
  • Waterproof
  • Smooth
  • Silicone-made material
  • Cute mango-shaped for easy insertion
  • Weight: 1.5 oz (45g), 2oz (60g), and 2.75oz (75g)
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Sensual Glass Blossom Ben Wa Balls To Tighten The Vagina

Want a stylish Kegel exercise? These Sensual Glass Blossom Ben Wa Balls are the perfect balls that strengthen your pelvic floor muscles. Each ball is embedded with a flower which makes your Kegel exercise more exciting. Sensual Glass Blossom Ben Wa Balls are ideal for pair and solo play.

Brand: Love Honey

Price: $24.99
Measurements:

Circumference: 4 inches

Length: 1.5 inches

Features:

  • 2-piece Ben Wa Balls Kegel exerciser
  • Latex-free and Phthalate-free
  • Waterproof
  • Rigid
  • Glass-made material
  • Stylish flower embed
  • Weight: 1.3 oz
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Fifty Shades of Grey Inner Goddess Silver Pleasure Balls To Tighten The Vagina

Want to be part of Anastasia Steele’s pleasure? Then Fifty Shades of Grey Inner Goddess Silver Pleasure Balls is the perfect Kegel exerciser for you! With its round solid metal and weight to grip around your pelvic muscles, discreetly stimulates your G-spot.

Brand: Fifty Shades of Grey

Price: $29.99

Measurements:

Circumference: 4 inches

Length: 8.5 inches

Features:

  • 2-piece round metal balls
  • Latex-free and Phthalate-free
  • Waterproof
  • Rigid
  • Metal-made material
  • Weight: 7.8 oz
  • Easy-to-wear and remove
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
G Balls II App Kegel Exerciser To Tighten The Vagina

Are you tired of thrusting the Kegel exerciser manually? Then G Balls II App Kegel Exerciser is the perfect product for you! As it has an available app where you can enjoy your solo play automatically and efficiently. With the help of the multiple ultra-sensitive pressure sensor, you can enjoy your kegel exercise with accurate biofeedback from the balls connected to the app.

Brand: Fun Toys London

Price: $117.99

Measurements:

Width: 1.22 inches

Length: 3.23 inches

Features:

  • Latex-free and Phthalate-free
  • Waterproof
  • USB magnetic charger
  • Silicone-made material
  • Bluetooth 4.0 Technology App-controlled Kegel exerciser
  • Non-app mode available
  • 4 hours operation
  • 2 hours charging time
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
G Balls II App Kegel Exerciser To Tighten The Vagina

If prolonged pleasure is what you want, then LELO Beads™ Noir is the best choice. As LELO Beads inspired by old Ben Wa Balls perfect for foreplay and enhancing orgasms. Dive into pleasure with LELO Beads and treat your pelvic floor muscle at the same time.

Brand: LELO

Price: $49

Features:

  • Latex-free and Phthalate-free
  • Waterproof
  • Prolong pleasure
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Wristband Remote Ultra-Soft Kegel To Tighten The Vagina

Put your pelvic floor workout to the next level as Cal Exotics has done it again – creating an ultra-soft double kegel vibrator. You will enjoy the 12 intense vibration functions in 80minutes. You can discreetly pleasure with the help of the wristband remote with a 32.5 feet range capacity.

Brand: Cal Exotics

Price: $89.99

Measurements:

Circumference: 1.5 inches

Insertable Length: 3 inches

Total Length: 7 inches

Features:

  • Remote-operated exerciser
  • Latex-free and Phthalate-free
  • Waterproof
  • Smooth
  • Silicone-made material
  • Discreet pleasure
  • 12-intense vibration functions
  • 32.5-foot remote radius
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Ben Wa Balls To Tighten The Vagina

Do you love obsidian stones? Then Love Stone Ben Wa Balls is what you are looking for. As the obsidian Ben Wa Balls absorbs all negative energy while pleasuring, giving you a healthy pelvic workout. These obsidian balls can also be used as a toy or a body massager.

Brand: Love Stone

Price: $49

Measurements:

30×30 mm

Features:

  • 2-pieces of obsidian stone balls
  • Waterproof
  • Obsidian stone-made material
  • Create a shield to protect from negative energies
  • With microfiber carrying pouch
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
Remote Control Rechargeable Silicone G-Spot Love Egg To Tighten The Vagina

Hand over the remote to your partner as you are about to slide the silicone love egg inside your G-spot. You can enjoy varieties of sensations with the Love egg’s 12 powerful vibrations. This Remote Control Rechargeable Silicone G-spot Love Egg is just perfect for your pleasure.

Brand: Cal Exotics

Price: $64.99

Measurements:

Circumference: 3.75 inches

Insertable Length: 4 inches

Total Length: 6.5 inches

Features:

  • Remote-operated kegel exerciser
  • Latex-free and Phthalate-free
  • Waterproof
  • Smooth
  • Silicone-made material
  • Discreet pleasure
  • 12-intense vibration functions
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles
We-Vibe Bloom Vibrating Kegel Balls To Tighten The Vagina

Give your pleasure time more intense and satisfying with We-Vibe Bloom Vibrating Kegel Balls. The kegel balls are super soft silicone-made and app-operated with 10 different vibrations that will blow your mind! Experience their new improved app as it has unique features with tutorial mode. Try this and improve your sexual sensation and enhance your pelvic floor muscles.

Brand: We-Vibe

Price: $119

Measurements:

Circumference: 4.25 inches

Insertable Length: 3.5 inches

Total Length: 7 inches

Features:

  • App-operated kegel exerciser
  • Latex-free and Phthalate-free
  • Waterproof
  • Smooth
  • Silicone-made material
  • Discreet pleasure
  • 10-intense vibration speeds and patterns
  • Improves orgasms and sexual sensation
  • Strengthen pelvic floor muscles

These are some of the best kegel exercisers or devices that will improve your pelvic floor muscles to tighten your vagina and prevent vagina conditions like vagina laxity and vagina prolapse.

Proper Usage of Kegel Devices

Although kegel devices are simple and many would think just inserting the device would do all the work, keep this in mind – there is a proper usage of kegel devices to improve the pelvic floor muscles. Any troubles or injuries might happen inside the vagina if the kegel device and exercises are not properly initiated. The basic procedures for using kegel devices are the following;

  1. Check the size of the kegel device before inserting it into your vagina. Larger kegel devices might cause injuries to beginners.
  2. Before inserting, water-based lube is advisable to make the insertion easier and to do extra sensation when doing the kegel.
  3. Insert the kegel device and perform a kegel, then pull the cord away from the vagina.
  4. While doing the kegel or pulling the cord, practice your pelvic muscles to hold the kegel device while you slowly pull it outside. Doing this will improve the pelvic muscles to become stronger.
  5. Then while doing the kegel, you can perform extra body movements or exercises like yoga to activate your legs and deep core muscles to activate.

These are the basic steps on how to use the kegel device properly to make an effective enhancement for your pelvic floor muscles.

How to Clean Kegel Kit/Device

It is proper to do the cleaning before and after you use the kegel device. When you receive your new kegel kit, it is advisable to sterilize it for at least 3-5 minutes and dry it before using it. When washing the kegel device, use a pH-friendly soap and rinse it with warm water. Dry the kit and place it in the carry bag and safe storage.

Conclusion

Does sitting in the hot water tighten the vagina? Well, after reading this article we’ve learned that it is not safe at all. Women’s vagina might get injured when steamed directly into hot water and might cause vaginal infections. To wrap it up, we learned that there are 4 natural ways to tighten the vagina and discussed some of the best kegel devices that are effective in enhancing pelvic floor muscles to tighten the vagina.

Frequently Ask Questions

Can the vagina get loose from having too much sex?2022-08-02T18:26:54+08:00

Well, the answer to this is NO. Even if women can do sex hourly or 24/7, it won’t make the vagina get loose. It’s because the vagina muscles, especially the introitus are elastic.

How long should kegel balls be left inside the vagina?2022-08-02T18:26:11+08:00

Some kegel balls can be left inside for up to 6 hours. However, pelvic floor muscles need to relax, and putting kegel balls for a long time might cause muscle damage.

2022-08-04T18:04:48+08:00
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